- For doing this, you have to lie down on your back and bend your knees in such a way that your feet rests on the floor.
- Now the distance between your feet & buttocks should be the same as your hands.
- Try to lift your body in the upward direction. Try doing this 5-10 times & then release.
- This asana gives a good massage to your thighs & lower back.
2. Bhekasana:
How To Do:
- Lie on your belly and reach back to grab your feet as in bow pose.
- Now through inhalation, lift up your chest and squeeze the shoulders towards each other.
- Fold your feet towards the hip region and let your hands hold the toes.
- Hold this pose for 5 breaths and then gradually release.
3. Dhanurasana:
How To Do:
- This is also known as Bow pose. All you have to do here is to lie down on the floor with your belly touching the ground.
- Keep your hands besides your chest.
- Now take a deep breath and lift your legs & thighs up.
- At the same time, you have to try to catch your legs with your hands.
- Remain in this position for 30 seconds & release.
4. Shalbasana:
How To Do:
- Lie on your belly with your hands resting below your thighs while forehead and chin are resting on the floor.
- Now try to raise your left leg up to 10 inches.
- Keep your leg straight. Do not bend your knees.
- After that, try doing the same with your right leg too.
- At the final stage, do this with both your legs.
5. Chakki Chalan (Grinding Pose):
How To Do:
- This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you.
- Both your legs should touch each other.
- Do not bend your knees.
- After that join your hands & move it in circular motion over your legs.
- This gives a good massage & stretch to your stomach, hands & legs.
- Do it 10 times in clockwise position & 10 times in anti-clockwise position.
- Release slowly.
6. Nauka Chalan (Boat Pose):
How To Do:
- For this, you have to sit down in a straight yet comfortable position.
- Spread your legs straight in front of you.
- Your legs need to be joined to each other.
- Do not bend your knees.
- Place your hands besides your body.
- Now try to move your hands forward & backward.
- Also, move your body in the same manner as you move your hands.
- They should move as if you are riding a boat.
- Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release.
7. Pavanmuktasana (Wind-releasing Pose):
How To Do:
- Lie down on your back in straight position.
- Now lift up your left leg & bend it from the knee.
- Try to press your left leg towards your stomach. Touch your chin to your knee. For this, you will have to lift up your head a little.
- Try doing the same with right leg as well.
- Once you successfully do this, try doing the same movement with both the legs at the same time.
- This gives a good stretch to your stomach & helps in reducing unnecessary fats.
8. Ardha Matsyendrasana:
How To Do:
- Sit on the floor with your legs straight out in front of you.
- Bend your knees, put your feet on the floor and then slide your left foot under your right leg.
- Lay the outside of the left leg on the floor.
- Step the right foot over the left leg and stand it on the floor outside your left hip.
- Pressing right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee.
- The right knee will point directly up at the ceiling.
- Here, you have to exhale & turn towards the inner side of your right thigh.
- Remain in this position for about 30 seconds & then release.
- Try doing this the other way too.
9. Vakrasana:
How To Do:
- For this, you have to sit in a comfortable cross-legged position.
- Now, keep your right hand on your left knee.
- Try to twist your body in the left direction.
- Do not forget to keep your posture straight.
- Try doing this in the right direction too.
Loose your weight by doing Yoga
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